Information about Massage Therapy

Many people affiliate rub with holidays or health spas and consider them something of a high-class. But research is beginning to recommend this historical form of hands-on treatment may be more than an indulgence—may help get a lean body.

Massage counselors use their hands, arms, arms and hand to control the muscle tissue and other smooth cells of the body. Versions in concentrate and technique lead to different types of rub, such as Remedial, deeply cells and sports rub.

In Remedial rub, the concentrate is general and the specialist may use long cerebral vascular accidents, rubbing, deeply round motions, shake and hitting. With an in-depth cells rub, the concentrate is more focused, as counselors work on specific places of issue or pain. These places may have muscle “knots” or places of cells limitation.

“Massage therapy has been noted to relax the nervous system by slowing heart rate and blood pressure. Stress and pain hormones are also decreased by massage, reducing pain and enhancing immune function,” says Dr. Tiffany Field, who heads a touch research institute at the University of Miami Medical School. Much of her NIH-funded research focuses on the importance of massage for pregnant women and infants. Some of her studies suggest that massage may improve weight gain and immune system function in preterm infants.

A study published earlier this year looked at how massage affects muscles at the molecular level. The findings suggest that kneading eases sore muscles after exercise by turning off genes associated with inflammation and turning on genes that help muscles heal.

A recent NIH-supported study found that an hour-long “dose” of Swedish massage therapy once a week was optimal for knee pain from osteoarthritis, especially when practical matters like time, labor and convenience were considered. Other research suggests that massage therapy is effective in reducing and managing chronic low-back plan, which affects millions of Americans.

If you’re considering massage therapy for a specific medical condition, talk with your health care provider. Never use massage to replace your regular medical care or as a reason to postpone seeing a health care professional.

Every therapist and every massage is unique. If you decide to try Massage Therapy, work with different therapists until you find one that meets your needs. One of the best ways to get a great massage is to communicate with your therapist. Most will check in with you during your session for feedback, but—if not—speak up!  

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Mediese Tourism Services is a medical service provider in India and abroad. Mediese provides Kidney Transplant In India, cancer treatment In India and other customized health services to our client starting from basic consultation to full service treatment.